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Valerian Root Use of valerian root go back centuries, even mentioned in ancient Greece. In modern times, it has been shown to be most effective on the previous list of symptoms. Valerian root has a natural calming effect that can relieve muscle spasms and nervousness, along with proven benefits as a sedative and tranquilizer, an ability to improve motor coordination and mental acuity, helps with insomnia, behavior disorders, and psychosomatic disorders. It also helps with blood pressure and heart problems. Whole valerian root extracts have never demonstrated toxicity and few if any other side effects.

Passion Flower Passion flower is used primarily as a sedative or nerve tonic to combat nervousness and anxiety, nervous tension, hysteria, nervous rapid heart beats, high blood pressure, and to encourage sleep. Also used as an antispasmodic to treat muscle cramps, convulsions, premenstrual tension, and even epilepsy. This also helps with bronchial asthma. Passion flower appears to be completely free of toxicity and side effects, and has been approved by the F.D.A. as a food.

Magnesium Carbonate Of all the essential mineral necessary to maintain life, magnesium is perhaps the most important for preventing and reversing signs of neural and neuromuscular over-excitement. Magnesium is a key element in the stabilization of the nerve cell. Without it, the nerve would be in a constant state of excitement. Magnesium is especially effective on muscle cramps and spasms, hypertension, stress, and menstrual difficulties. It has been successfully used to prevent heart attacks and congestive heart failure. Magnesium is crucial to most functions in the body.